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Mood Disorders
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals by Newendorp MA LCPC Taylor
epub |eng | 2018-07-09 | Author:Newendorp MA LCPC, Taylor [Newendorp MA LCPC, Taylor]

One problem with holding on to negative beliefs about mistakes is that none of them are entirely accurate. There may be some elements of truth to them, but when they ...
( Category: Mood Disorders September 20,2019 )
The Anti-Anxiety Diet by Ali Miller
epub |eng | 2018-07-27 | Author:Ali Miller

•Anxiety •Blood sugar elevation •Nausea •Racing thoughts •Rapid heart rate •Sweating •Tremors Dopamine This neurotransmitter is typically second in pop culture to serotonin due its association with bliss and reward, ...
( Category: Mood Disorders September 5,2019 )
Stop Overreacting by Judith Siegel
epub |eng | 2014-04-17 | Author:Judith Siegel

Remember, no one is perfect, but sometimes we want something so badly that we tune out or ignore the downside. If you had difficulty thinking of three things that were ...
( Category: Mood Disorders September 5,2019 )
Tormenting Thoughts and Secret Rituals by Ian Osborn
epub, pdf |eng | 2013-08-07 | Author:Ian Osborn [Osborn, Ian]

The Burden Shouldered by Parents Bringing up a child with more-than-mild OCD is always an imposing task. Parents become frustrated that their child cannot be reasoned out of rituals and ...
( Category: Compulsive Behavior August 2,2019 )
Master Your Thinking by Alexander Parker
epub |eng | 2019-04-19 | Author:Alexander Parker [Parker, Alexander]

Examination: take a harsher eye to the things you think, negatively. The more negative the thought that pops up in your head, the more scrutiny it should fall under. The ...
( Category: Mood Disorders August 2,2019 )
The Courage To Be Disliked by Fumitake Koga & Ichiro Kishimi
azw3, epub |eng | 2018-01-04 | Author:Fumitake Koga & Ichiro Kishimi

The youth was devastated by the separation of tasks that the philosopher had begun describing. When one thought of all one’s problems as being in one’s interpersonal relationships, the separation ...
( Category: Mood Disorders August 2,2019 )
The Mood Elevator by Larry Senn
epub |eng | 2017-04-15 | Author:Larry Senn [Senn, Larry]

Getting Enough Sleep The most important recovery mechanism people have is simply getting enough sleep. American author and entrepreneur E. Joseph Cossman allegedly said, “The best bridge between despair and ...
( Category: Mood Disorders July 19,2019 )
The Essential Family Guide to Borderline Personality Disorder by Randi Kreger
epub |eng | 2009-06-02 | Author:Randi Kreger [Kreger, Randi]

Chapter 8 Power Tool 2: Uncover What Keeps You Feeling Stuck Insanity is doing the same thing over and over again and expecting different results. • Albert Einstein • What ...
( Category: Suicide July 18,2019 )
The Truth About Depression by Charles Whitfield
epub |eng | 2019-06-22 | Author:Charles Whitfield

14 THE STAGES AND PROCESS OF RECOVERY Whether a person wants to heal from depression or another mental disorder (and some physical ones), taking a step back and looking at ...
( Category: Depression June 22,2019 )
Loving someone with bipolar disorder by Julie A. Fast
epub |eng | | Author:Julie A. Fast

Pam and Carlos’s Lives Today Carlos: Our lives are much different now. It has taken a long time, but we have learned to prevent the irritation outbursts. Pam made some ...
( Category: Psychiatry June 15,2019 )
Depression Self Help by Heather Rose
epub |eng | | Author:Heather Rose

Chapter 7 7 Quick Techniques To Stop Depression Today The key to you being able to recover from depression is to set yourself a few simple goals that you can ...
( Category: Depression May 13,2019 )
The Anxiety and Phobia Workbook by Edmund Bourne
epub |eng | 2015-05-03 | Author:Edmund Bourne

Perfectionism Perfectionism has two aspects. First, you have a tendency to have expectations about yourself, others, and life that are unrealistically high. When anything falls short, you become disappointed and/or ...
( Category: Anxiety Disorders April 14,2019 )
Coping with Bipolar Disorder by Steven Jones
epub |eng | 2011-03-29 | Author:Steven Jones

Relaxation Another problem caused by stress is the unpleasant bodily feelings and thoughts that it can create. These include sweating, agitation, restlessness, rapid heartbeat, stomach problems, etc. In extreme cases, ...
( Category: Depression March 30,2019 )
His Bright Light (2000) by Steel Danielle
mobi, epub | | 2010-12-12 | Author:Steel, Danielle [Steel, Danielle]

Chapter 12 A long, hard summer The rest of the trip to Europe went well. The kids had a good time, and so did John and I. But the reports ...
( Category: Depression August 26,2018 )
Living with Bipolar Disorder by Hodges Lynn
epub |eng | 0101-01-01 | Author:Hodges, Lynn [Hodges, Lynn]

Olanzapine (brand name: Zyprexa) helps people with severe or psychotic depression, which often is accompanied by a break from reality, hallucinations, or delusions. Aripiprazole (brand name: Abilify) can be taken ...
( Category: Bipolar May 19,2017 )

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